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A pelvis that tucks under at the bottom of a squat is easy to notice. That movement alone does not diagnose an injury. Load, range of motion, control and symptoms also matter.
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Certified fitness coach · CQP Instructeur Fitness
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6 articles
Training2 min read
Butt wink in squats: understand pelvic tuck, assess movement control and compare setup changes without diagnosing an injury from a video.
Nutrition2 min read
Creatine and hair loss: separate the DHT rumour from direct hair measurements, with study limitations and practical supplementation context.
Training2 min read
Overhand, underhand or neutral: understand the differences and choose consistent reference points to progress with pull-ups.
Training2 min read
Two, three or more sessions: choose a strength training frequency around your schedule, training volume and recovery.
Nutrition2 min read
Protein yoghurt, bars or powder: judge their usefulness by your meals, your needs and the convenience they offer.
Understanding your data2 min read
A low recovery score does not tell your whole story. Check measurement quality, trends and how you feel to better understand your watch.
