What Zepraug does with your data, feature by feature.

One number per signal — average night, resting heart rate, steps, weight — and under each number a plain sentence saying whether it is high, low, or in line with your habit.

1. 1It asks Apple Health or Health Connect for the categories you allow, and nothing more.
2. 2It computes your median over the chosen window, then places today’s value against it.
3. 3It counts the days actually measured. If four nights are missing out of thirty, it says so instead of smoothing the gap.
4. 4It picks the matching sentence and shows it behind a sage dot.

A conversation. You type, dictate or photograph; Zepo answers in text and can attach a card — a lighter session, a meal, a programme — that you apply in one gesture.

1. 1It gathers the context the question needs: your recent nights, your resting heart rate, your training log, today’s meals.
2. 2It sends the question with that context, without attaching your identity.
3. 3It shows the answer and, underneath, the data it leans on — you can check.
4. 4If the answer contains an action, that action becomes an applicable card, not an instruction to copy out.

The exercise, its prescription, and the sets already logged. Below them, two dials — reps and load — then an effort notch, and the button that confirms.

1. 1It pre-fills the dials with what you did last time on this exercise.
2. 2You confirm; the set is timestamped and joins your history.
3. 3The rest timer starts at the duration set for this exercise.
4. 4On the next set it applies the programme’s rule: if you held the top of the range at the right effort, it suggests the load above.

A ring for the calories left, three bars for the macros, and the day’s list of meals. At the bottom, a single button to add.

1. 1You choose the input: a photo of the plate, two dictated words, free text, or a barcode.
2. 2It recognises the foods and suggests portions, which you correct in one gesture.
3. 3It adds up the macros and recomputes what is left of the day.
4. 4It compares that with the day’s need, computed from your weight and your sessions, and writes what you are missing.

The body areas, each with its number of exercises and a representative plate. Inside an area, the full list, filterable by equipment.

1. 1Every exercise carries a drawn plate: starting position, path, target muscle.
2. 2The filing follows the movement, not the name: a pull-up and a lat pulldown live in the same place.
3. 3From the sheet you can start a free set or swap the exercise in today’s session.

The active programme at the top, its weeks as pills, and the days as tabs. Under the chosen day, the progression rule and the session’s progress.

1. 1You take a programme from the library — gym, home, outdoor — or have Zepo generate one from your constraints.
2. 2The weeks are periodised: volume and intensity rise, then a deload week brings them down.
3. 3Each day carries its progression rule, and that rule decides when the load goes up.
4. 4An archived programme keeps its whole history: reactivating it picks up where you left off.