AI coach and certified coach

Stronger every week, without thinking about it.

Zepo writes your program and adjusts your loads every session. A certified coach answers when you have a real question. You just train.

Download on theApp Store

Get it onGoogle Play

Your plan ready in 30 seconds
Loads that climb every session
A certified coach for your questions

How it works

Three steps, and you train tonight.

Say your goal

In plain words, like you would to a coach. More muscle, more strength, less fat.

Your program is ready

Exercises matched to your equipment, loads matched to your history. Nothing to configure.

You log, it adjusts

Every logged session sets the next one. Volume, loads and recovery climb with you.

Zepo, your AI coach

There on the days you don't feel like it.

Everyone is motivated on Monday. The difference is made on the days you don't feel like it. Zepo reads your last sessions, adjusts today's load and nudges you when you drop off. You are no longer alone with your program.

It detects your program and activates it in one tap
It reviews your progress every month, without being asked
It tells you when to push and when to back off, with sources

Chat with Zepo: personalized advice and detected program ready to activate

The human coach

When AI isn't enough, you write to a human.

Some questions deserve a real look. A niggle that keeps coming back, a return after a long break, a call Zepo won't make for you. You send your question from the app, a certified coach answers.

Answer within 24 to 48 business hours, one question a day
The coach sees your profile and your history, the answer is personalized
Included in Premium, no extra charge

Certified fitness instructor, CQP qualified. Professional licence No. 09124ED0005.

What it is not

He answers your questions. He does not rewrite your program and he does not monitor your performance day to day. The program is written by Zepo.

For medical advice, see a doctor or a physiotherapist.

Every set counts

You log. Your loads climb.

Reps, load, perceived effort: eight seconds per set. Zepraug suggests the load based on your last session, then applies double progression, meaning more reps first, heavier second. Your logbook becomes a trajectory.

Timed rest, matched to your program

Rep target set for every series

Guided session screen: active program, rest timer and today's exercises

Load suggested from your last session

Your strength, measured

Beginner, intermediate, advanced, elite. Where are you?

Zepraug scores your strength level on your real performance, not on how you feel. You pick a concrete goal from the library, Zepo generates the weeks that lead there: baseline at the start, retest at the end, a score that climbs.

First pull-up

Milestone · free

From zero to your first strict pull-up, step by step.

Movie star

Archetype · gym required

The V taper: broad shoulders, wide back, tight waist.

Police academy

Exam · official events

The physical events of the exam, trained to the scoring table.

Fat loss · 20 min

Aesthetics · home or gym

Short, dense circuits built for energy output.

Milestones, archetypes, exams: every goal generates a tailored program, matched to your equipment and your level.

They train with Zepraug

What real users actually say.

Finally a real sports app

App Store

Apr 9

For once an app where you actually get real info on the exercises, and the online coach replies fast when you need help. Recommend.

Xxroadgrennxx

Best AI lifting app I've tried

App Store

Apr 9

Personalization is on point! It perfectly nails my need for a program adapted to my constraints and physical abilities. Recommend 😎

Perrier Lapadite

Great for beginners

App Store

Apr 8

As a beginner athlete, I needed an app that walks me through my workouts, my program and most importantly what's on my plate. Highly recommend!!

Sb-1999

On Instagram

The method, in plain sight.

Swipe through the carousel: you see in black and white how Zepo writes your sessions and tracks your progress. The app is free to install, you start in 30 seconds.