Push Pull Legs
Intermediate · 6 d/wk
High volume, classic split to build muscle.
AI coach in your pocket
Your personal coach + your tracker, in the same app.
Zepo reads your progress, writes your programs, adjusts your loads. No forms to fill, no spreadsheet to maintain. You log a set, Zepo does the work.
- Personalized plan in 30 sec
- Auto-filled tracking + RPE
- 14-day free trial, no card
How it works
Three steps. Not one more.
1
Tell Zepo your goal
Strength, hypertrophy, fat loss, return from injury. In plain language, like to a real coach.
2
Get your plan
Full program, exercises adapted to your gear, loads calibrated on your history.
3
Train, Zepraug adapts
You log your sessions, Zepo tweaks volume, loads, recovery. No reset between cycles.
Zepo AI Coach
A coach who knows your data, not a chatbot.
Zepo reads your last 12 sessions, your tonnage, your PRs, your skipped days. Ask a fitness question and you get an answer based on your history, not a Wikipedia paragraph.
- Monthly progression analysis without you asking
- Adjusts loads to how you feel today
- Challenges your assumptions, sources to back it up
Friction-free tracking
Log a set in 8 seconds. RPE included.
Reps, weight, RPE 1–10 on a color slider. That's it. No mandatory timer, no captcha, no questionnaire. Scroll your history exercise by exercise and see your real strength curve.
Load auto-suggested from your last session
RPE 1–10 on a color slider
History per exercise, 8-week curve
Program library
50 ready-made protocols. Adapted by Zepo.
Gym, bench + dumbbells, bodyweight, cardio. Beginner to advanced. Every program is engineered split, volume and progression, not a random YouTube aggregate.
Beginner Strength
Beginner · 3 d/wk
Squat, bench, deadlift, linear progression.
Advanced Hypertrophy
Advanced · 5 d/wk
High volume, intensification techniques.
Full Body 3 Days
All levels · 3 d/wk
Covers everything in 1 h per session, busy-friendly.
50 programs included. Zepo can adapt any of them to your gear and level.
They train with Zepraug
What real users actually say.
Finally a real sports app
App StoreApr 9
For once an app where you actually get real info on the exercises, and the online coach replies fast when you need help. Recommend.
Xxroadgrennxx
Best AI lifting app I've tried
App StoreApr 9
Personalization is on point! It perfectly nails my need for a program adapted to my constraints and physical abilities. Recommend 😎
Perrier Lapadite
Great for beginners
App StoreApr 8
As a beginner athlete, I needed an app that walks me through my workouts, my program and most importantly what's on my plate. Highly recommend!!
Sb-1999
On Instagram
The method in pictures. Free to start.
Swipe through the carousel: see exactly how Zepo writes your sessions and tracks your progress. The app is free to install, you get going in 30 seconds.
- Free version, no credit card
- On iOS and Android
Pricing
Free to get going. Premium to stop stalling.
No free tier crippled in four places. You actually train for free. Go Premium the day you want Zepo to drive your loads, volume and nutrition.
Free
No credit card
Premium
14-day free trial
Build and track your programs
Custom exercises, with photo1Unlimited
Ready-made programsBeginner50+, all levels
Zepo AI coach5 messagesUnlimited
Progress and analytics30-day previewEvery time range
Workout historyRecentUnlimited
Nutrition, macros, hydrationFull loggingAI photo analysis
Recommended
Premium
€39.99/ yr
14 days free, no card
or €5.99/month, no commitment
- Unlimited Zepo AI, no counter
- All your progression analytics, every range
- 50+ programs, beginner to advanced
- AI photo meal analysis, automatic macros
- Unlimited workout history
Download, train, decide later.
Prices shown in EUR for France. Final currency and price depend on your App Store or Google Play store.
Ready to stop wasting time?
Download the app, import your history in two taps, let Zepo handle the rest.