health · nutrition · training
Your data sleeps in your phone. Zepraug makes it talk.
Sleep, heart, steps, meals, workouts: everything is read together, and you get one clear sentence instead of yet another chart.
Health ConnectGarminOuraApple WatchWatch, scale or ring: if the data reaches Apple Health or Health Connect, Zepraug reads itsix things Zepraug does
One app, not six.
An ordinary day, from dawn to bedtime.
Your signals, read together
Sleep, resting heart rate, variability, steps and weight read from Apple Health or Health Connect, compared with your own baseline, not a population average.
Macros counted without spending your day on it
A photo, a few spoken words or a barcode. Plate quality is read from the first meal, and the amounts move forward with the day.
A coach with your numbers at hand
Zepo reads your nights, your log and your meals before answering, and tells you what it’s basing that on.
Last time’s weight, remembered
Reps, weight, perceived effort: two taps per set, and the next progression is suggested.
300+ illustrated exercises
One illustration per exercise, grouped by movement and filterable by equipment. You see the move before you do it.
A program that raises the weights when you’re ready
Gym / home / outdoor library, or generated by Zepo. Periodized weeks, deload week included.
comparison
What you do today, and what you get from it.
| Criterion | Phone notes | Apple Health alone | Zepraug |
|---|---|---|---|
| Find last time’s weight | No | No | Yes |
| See sleep, heart and workouts together | No | side by side, not connected | Yes |
| Know what to do with the number | No | No | Yes |
| Count macros in three seconds | No | No | Yes |
privacy
From version 3.10, your watch measurements stay on your phone, as long as you do not switch Zepo on.
Sleep, resting heart rate and cardio capacity measured by your watch are stored on none of our servers. If you switch Zepo on, a thirty-day summary is sent to a third-party artificial intelligence service, which acts on our behalf and processes the data in the European Union, so that Zepo can answer you; and your nights, with the days your watch recorded a training session, pass through our server, just long enough to write your Sunday letter. The letter then keeps a trace of them with us, with what it says about your nights (their average length and the two longest) and the number of training days your watch recorded with no session logged in the app: a letter you keep stays until you switch Zepo off, and the others are deleted after eight weeks. Your conversations with Zepo stay on your phone. Your steps, weight and sessions are kept in your Zepraug space for your charts. Nothing is sold.
App Store reviews
What the first users say.
Meilleure app de muscu avec IA que j’ai pu tester
« Personnalisation au top ! Ça répond parfaitement à mon besoin de générer un programme adapté à mes contraintes et mes capacités physiques. Je recommande »
Au top pour les débutants
« En tant que sportive débutante, j’avais besoin d’une app qui m’accompagne pour mes séances de sport, mon programme et surtout, ce qu’il y a dans l’assiette. Je recommande !! »
Pas mal du tout !
« Je m’attendais à rien mais c’est bien pensé. On peut suivre sa nutrition, ses entraînements et c’est bien expliqué. L’assistant IA comble les trous (recettes, questions générales). Propre, quelques buggs mais support réactif »
Prix dérisoire pour ce que c’est !
« Moi qui suis débutante, avoir un coach sportif dans l’app sans payer des mille et des cents ça aide énormément et puis les programmes sont bien faits, on pourrait en ajouter plus cependant »
Enfin une app de sport
« L’app est cool, pour une fois on a vraiment des infos sur les exercices etc., le coach en ligne répond vite si on a des demandes. Je recommande »
questions
What we’re asked most.
Do I need a smartwatch?
No. Without a watch, your phone already provides steps and weight, and you log workouts and meals by hand. With a watch, sleep and resting heart rate come in on their own and the readings get sharper.
Does Zepo replace a coach?
Zepo does the work a coach can’t do every day: review your week’s data and adjust tonight’s workout. It doesn’t correct your technique and doesn’t replace medical advice.
I’m coming from another app. Can I import my history?
Everything that went through Apple Health or Health Connect is read automatically. Weight history from another strength app, however, has to be re-entered exercise by exercise.
How are calories estimated from a photo?
The app recognizes the foods and suggests portions, which you correct in one tap. It’s an estimate: useful for a weekly trend, not a gram-precise weighing.
Where is my data stored?
Your watch measurements are stored on your device, and uninstalling the app erases them. Your conversations with Zepo also stay on your phone. Your steps, weight and sessions are hosted in your Zepraug space (United Kingdom), as are your Sunday letters, which can quote your nights and the days your watch recorded a session, once Zepo is switched on; all of it is erased with your account.
Start with one logged workout. The rest follows.
Free to start.