Three hundred and thirty-three movements, and what to know about each.
For every one: the starting position, how the movement runs with the mistake to avoid, and when to breathe. These are the sheets the app shows, not descriptions rewritten for the web.
Legs and calves
76 movementsSquats, lunges, hip hinges and calf work.
Back
52 movementsVertical and horizontal pulls, and everything you draw toward you.
Abs and bracing
50 movementsBracing, flexion, rotation, and what resists movement.
Arms
43 movementsBiceps, triceps and forearms, isolated or supporting.
Shoulders
40 movementsOverhead presses, raises and rotator cuff work.
Chest
38 movementsHorizontal presses, from push-ups to bench work.
Mobility
20 movementsWhat opens a joint before effort, or settles it after.
Glutes
14 movementsHip extensions, bridges and abductions.
These sheets describe how a movement is performed, not a treatment. If you are in pain or coming back from an injury, ask a health professional before resuming.