health · nutrition · training
Your data is asleep in your phone. Zepraug makes it speak.
Sleep, heart, steps, meals, sessions: all read together, and you get one clear sentence instead of another chart.
Stored on your device. No health data on a server.
six things Zepraug does
One app, not six.
health data
Your signals, read together
Sleep, resting heart rate, steps and weight read from Apple Health, compared with your own median — not a population average.
zepo
A coach with your numbers in front of them
Zepo reads your nights, your log and your meals before answering, and tells you what it is going on.
training
Last time’s weight, found for you
Reps, load, perceived effort: two taps per set, and the next progression is suggested.
nutrition
Macros counted without losing your day
A photo, two dictated words or a barcode. Targets come from your weight and your sessions.
exercises
+300 illustrated exercises
One plate per exercise, sorted by movement and filterable by equipment. You see the move before you do it.
programmes
A programme that raises the load when you are ready
Gym / home / outdoor library, or generated by Zepo. Periodised weeks, deload week included.
comparison
What you do today, and what it gets you.
| Criterion | Phone notes | Apple Health alone | Zepraug |
|---|---|---|---|
| Finding last time’s load | No | No | Yes |
| Seeing sleep, heart and sessions together | No | side by side, not connected | Yes |
| Knowing what to do with the number | No | No | Yes |
| Counting macros in three seconds | No | No | Yes |
| Data that stays on the device | Yes | Yes | Yes |
privacy
Your health data does not leave your phone.
Sleep, heart, weight, meals and sessions are stored locally. Nothing is sold, nothing goes to a server to be analysed.
Local storage
The app’s database lives on your device, not in the cloud.
Read-only Apple Health
Zepraug reads what you allow, category by category, and nothing else.
Immediate deletion
Uninstalling the app erases the data. No request to file.
App Store reviews
What the first ones say.
« Personnalisation au top ! Ça répond parfaitement à mon besoin de générer un programme adapté à mes contraintes et mes capacités physiques. Je recommande »
Perrier Lapadite · 9 avril
« En tant que sportive débutante, j’avais besoin d’une app qui m’accompagne pour mes séances de sport, mon programme et surtout, ce qu’il y a dans l’assiette. Je recommande !! »
Sb-1999 · 8 avril
« Je m’attendais à rien mais c’est bien pensé. On peut suivre sa nutrition, ses entraînements et c’est bien expliqué. L’assistant IA comble les trous (recettes, questions générales). Propre, quelques buggs mais support réactif »
Ludo_mx · 5 août
« Moi qui suis débutante, avoir un coach sportif dans l’app sans payer des mille et des cents ça aide énormément et puis les programmes sont bien faits, on pourrait en ajouter plus cependant »
Kalagif · 5 août
« L’app est cool, pour une fois on a vraiment des infos sur les exercices etc., le coach en ligne répond vite si on a des demandes. Je recommande »
Xxroadgrennxx · 9 avril
questions
What we are asked most.
Do I need a connected watch?
No. Without a watch, your phone already provides steps and weight, and you log your sessions and meals by hand. With a watch, sleep and resting heart rate arrive on their own and the readings get finer.
Does Zepo replace a coach?
Zepo does the work a coach cannot do every day: re-reading your week’s data and adjusting tonight’s session. It does not correct your technique and does not replace medical advice.
I am coming from another app — can I import my history?
Everything that went through Apple Health or Health Connect is read back automatically. A load history from another lifting app has to be re-entered exercise by exercise.
How are calories estimated from a photo?
The app recognises the foods and suggests portions, which you correct in one gesture. It is an estimate: useful for a weekly trend, not a reading to the gram.
Where is my data stored?
On your device. Your health data does not go to a server, and uninstalling the app erases it.
Start with one logged session. The rest follows.
Your data stays on your phone.